10 Benefits of Water Aerobics

10 Benefits of Water Aerobics

Take it from a top-tier fitness instructor

Working out in the water is one of the most therapeutic activities you can engage in. Water aerobics builds cardio, strength and resistance. Plus, it's easy on the joints, and you can do it in a cool and relaxing atmosphere! Read about the 10 benefits of doing water aerobics:

  1. It increases muscle strength.
  2. It builds endurance.
  3. It increases flexibility.
  4. It's a low-impact exercise.
  5. It alleviates pressure on the joints.
  6. It relieves stress and decreases anxiety.
  7. It burns calories.
  8. It reduces blood pressure.
  9. It cools you down.
  10. It's a popular activity you can do with friends.

Mike Garrett Fitness offers aqua aerobics classes for ages 18 to 85. Contact us today to speak with an instructor.

Check out the video of Mike's Senior Fitness Class

Check out the video of Mike's Senior Fitness Class

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When and where can you take a class?

During the summer, Mike Garrett Fitness offers two aqua aerobics sessions AT SOCIETY HILL III. The sessions are broken down into two full sessions with two classes each week. The class details are as follows:

  • There are nine classes in session one
  • There are eight classes in session two
  • All classes last 30 minutes
  • Classes are on Sunday and Monday mornings and evenings
  • Classes are $5 per person
  • Make-up classes will be held on the following Sunday or Monday

For more information about our water aerobics programs, reach out to Mike Garrett Fitness at 973-536-7283.