Strengthen Your Muscles – Especially the Most Important One.

Bodybuilding lowers your risk of coronary heart disease

You might not think of yourself as the bodybuilding type, but with a couple of sessions at Mike Garrett Fitness, you can become a fitness star. Our bodybuilding classes incorporate weight training and aerobic exercises to increase your strength and lower your risk of coronary heart disease. Does this sound good to you? Reach out to us today to speak with a trainer about your fitness goals.

4 other benefits of bodybuilding

4 other benefits of bodybuilding

When you think of bodybuilding, you probably think of scantily clad, super-muscular men and women in fitness competitions. We’re a little different at Mike Garrett Fitness. The Mike Garrett Bodybuilding Program focuses on the health and wellness benefits of bodybuilding rather than the performance aspects. Here are four benefits of bodybuilding (in addition to lowering your risk for coronary heart disease):

  1. It keeps your muscles flexible and strong, which helps reduces your risks for osteoporosis and arthritis.
  2. It relieves stress and anxiety.
  3. It improves your posture.
  4. It boosts your mood.

Try something new or return to an old hobby when you take a bodybuilding class at Mike Garrett Fitness. Call 973-536-7283 to learn more about our program.

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